Workout Tracking
Coach-assigned plans.
Set-by-set member tracking.
Trainers assign custom workout plans. Members log each set with weight, reps, and rest. 50+ exercises tracked across 8 muscle groups.
The Problem
Plans handed out on paper. Progress forgotten.
Trainers hand members a printed plan. Members track reps in their Notes app or don't track at all. Coaches have no visibility into whether the plan is being followed or working. Progress data lives nowhere.
The GymOS Way
Plans assigned digitally. Every set logged.
Coaches build and assign plans inside GymOS. Members log each set, weight, reps, rest, from the member app while they train. Progress charts update automatically, and best sets feed into the gym leaderboard.
How it works
From plan creation to tracked progress.
01
Coach creates plan
Trainer selects exercises, sets, reps, and rest periods. Plans can be saved as templates for reuse across members.
02
Plan assigned to member
Coach assigns the plan to one or more members. It appears in their app instantly, no printing or sharing needed.
03
Member logs sets
During the workout, member taps each set to log weight and reps. The active rest timer counts down between sets.
04
Progress tracked over time
Progress charts show weight and volume trends per exercise. Best sets rank on the gym leaderboard automatically.
Key capabilities
- 50+ exercises across 8 muscle groups
- Set-by-set logging with weight, reps, and rest timer
- Active rest timer between sets
- Coach-assigned workout plans per member
- Plan templates, reusable across multiple members
- Progress charts showing weight and volume over time
- Best-set integration with gym leaderboard
- Member app-based logging, no paper, no spreadsheet
Related Features
Frequently asked
Ready to see it in action?
See how GymOS fits into your gym's daily operations — no setup required to explore.